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Tips for Dealing With Pregnancy Food Cravings

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When Your Pregnancy Cravings are Dangerous | BabyGaga

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Contact Information If users have any questions or suggestions regarding our privacy policy, please contact us at data valnetinc. Choose an option below to continue browsing BabyGaga. The only place to satisfy all of your guilty pleasures. Pregnancy and parenting news, given to you in a way nobody else has. Look for different techniques like deep breathing or exercising that can help. Take a power nap Are you tired? Take a quick power nap to re-energize. Keep your hands and mind busy Food cravings can be triggered by boredom. Find activities to keep your hands and your mind busy.

Sniff scented oil Scent is a powerful sense.

See a Problem?

It can affect our emotions in many ways. Use scented oils to help you reduce anxiety, calm you or to curb your appetite. Chew gum Keeping your mouth busy with gum or even tea tree toothpicks can help reduce the desire to eat mindlessly. Have a cup of tea Take a few moments to sip a cup of warm black tea. Sipping something warm has a calming effect that combats cravings.

Instead, have one scoop at your favorite ice cream shop. Instead of buying a large box of cookies, purchase single calorie packs.


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  6. Plan to enjoy a smaller portion of your favorite foods. Share a slice of cake with a friend instead of the whole cake by yourself. Eliminate habits Are you a creature of habit? Do you have to have pizza on movie night or ice cream after dinner? Instead, on movie night, why not fix a healthy dinner together with your family to eat while watching the movie?

    Instead of having ice cream every evening, why not go for a walk instead?